AYURVEDIC MEDICINE "The Secret of Life" - Balance Mind, Body, and Spirit! Naturally reduce toxins in the body, increase metabolism, and the weight melts off!
Banish fat for good!
The term "AMA" is used a lot in Ayurvetic medicine, it means "toxins" - This is the reason people accumulate weight.
AYURVEDIC Fat Fighting Tea - Allows AMA to pass through the body
1/2 Tsp Cumin Seeds
1/2 Tsp Coriander Seeds
1/2 Tsp Fennel Seeds
Add to 4 to 5 cups of boiling water and strain the liquid out. Drink in a metal thermos so it stays warm. The warm tea works with the ingredients. Drink throughout the day to fight fat.
HOMEMADE CURRY POWDER - Add to every meal to fight fat
The 3 tastes that most of our meals are missing are astringent, pungent and bitter - these tastes that we are missing will help us feel full and helps with digestion.
1/2 Tsp Black Mustard Seeds
1 Cinnamon Stick (1.5 inch)
2 Tsp Turmeric Powder
5 Tsp Corriander Seeds
1 Tsp Fenugreek Seeds
1 large Bay Leaf
1/2 Tsp Cumin Seeds
Blend together in a blender or coffee grinder
If you do not want to make this yourself, look for Ayurvetic Churnas online which are made specifically for digestion.
Don't buy the Curry powder in the stores because they are loaded with chili and that is all you will taste in your food.
EAT 50% OF YOUR DAILY CALORIES AT LUNCH
Your metabolism is at its strongest at lunch time and slowest at dinner. Do not eat after 7PM, anything you eat will turn to fat.
AYURVEDIC MEDICINE Fat Fighting Supplement - TRIPHALA!
This fat fighting supplement has 3 super fat fighting berries!
AMALAKI - This amazing antioxidant gets rid of inflamation in the body, increases lean body mass, and controls blood sugar.
HARITAKI - Gets rid of toxins in the colon so the "AMA" can pass through it.
BIBHITAKI - Gets rid of all the extra water and fat in the cells.
How do I take Triphala? How much Triphala do I take?
Take 2 tablets of Triphala 1 hour before bedtime
Where do I buy Triphala? How do I get Triphala supplements?
You can buy Triphala supplements at online Indian stores.
How much are Triphala supplements?
Triphala supplements are approx $10.
When do I take Triphala? How do I take Triphala?
To lose weight, always take Triphala at night 1 hour before bedtime.